Refresh Centre for Health and Wellness
A mental health in Lethbridge — calming.
- Emphasis on counselling / therapy
- Seniors-focused practice
- 14 client reviews (4.7★ average)
Strong fit for counselling / therapy.
Trauma recovery and complex mental health through individual and group therapy. Quiet and welcoming, with a relaxing waiting room and nature-inspired decor.
Group therapy programs have produced visible, transformative results for multiple clients
Reflects how complete and verified this listing is on ABSeniors — review volume, recency, website review, office, and funding info. Not a quality rating of the provider.
What they're known for.
Summarized from the provider's own website. Verify specifics when you contact them.
Who this may be right for.
Good fit for
- Trauma recovery and complex mental health through individual and group therapy
- Complex trauma therapy, group healing programs, and integrative wellness (acupuncture, massage)
- Depression, past trauma, and people who have not found success with other therapists
Ask first if
- Phone communication has been flagged as unreliable by at least one reviewer; may be easier to reach by other means
A calmer first step.
Brief phone conversation
Share what is happening, who needs care, and whether the need is urgent or exploratory.
Care needs and schedule review
Discuss mobility, memory, safety, meals, personal care, household help, and preferred visit times.
Caregiver matching
The team looks for fit based on care level, personality, language preferences, and comfort.
Start small, adjust as needed
Many families begin with shorter visits, then adjust the plan as the senior becomes comfortable.
Serving Lethbridge families.
Lethbridge, AB
In their own words.
“Peaceful waiting room and Katie is a great acupuncturist! I've been coming here for a couple of years and am always happy with the service.”
Excerpts from public Google reviews. See all reviews on the provider's Google listing.
Compare with similar Lethbridge providers.
| Provider | Reviews | Rating | Best for |
|---|---|---|---|
| Refresh Centre for Health and Wellness · this provider | 14 | 4.7 | Counselling / Therapy |
| Melcor Centre | 431 | 3.9 | — |
| Lethbridge Senior Citizens Organization | 123 | 4.4 | — |
| Run Free Counselling Centre | 32 | 5.0 | Counselling / Therapy |
| Indigo Insight Counselling | 25 | 3.8 | Counselling / Therapy |
| St Michael's Health Centre | 21 | 4.3 | Dementia / Cognitive Support |
Based on Google review counts and ABSeniors data for mental health in Lethbridge. Verify current details with each provider.
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What kinds of services does Refresh Centre offer? +
Refresh Centre offers a range of mind, body, and soul services including individual and group therapy, acupuncture, and massage therapy. Reviewers highlight the centre's integrative approach combining mental health counselling with physical wellness treatments.
Does Refresh Centre offer group therapy programs? +
Yes, the centre runs Complex Trauma group therapy programs led by therapists such as Tracy. Multiple reviewers describe the groups as highly effective for long-term healing from trauma and depression.
What is the atmosphere like at Refresh Centre? +
Reviewers consistently describe the environment as peaceful, clean, and calming, with notable features like lush plants, aromatherapy diffusers, and a non-stressful waiting room. The ambiance is frequently cited as part of the overall therapeutic experience.
Who are some of the practitioners at Refresh Centre? +
Reviewers mention Tracy and Bobbi for therapy, Katie for acupuncture, and Terri and May for massage therapy. Staff are described as knowledgeable, compassionate, and genuinely invested in their clients' well-being.
Is Refresh Centre a good fit for someone dealing with serious mental health challenges? +
Based on multiple reviews, the centre has helped clients recover from long-standing depression and complex trauma, with some crediting it as life-changing. The therapists are described as persistent and supportive even for difficult cases.
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