Lumina Counselling Services
Lumina Counselling Services in St. Albert offers individual and family counselling using Cognitive Behavioural Therapy and holistic approaches. The practice treats depression, anxiety, phobias, obsessive-compulsive tendencies, and relationship issues, with over 20 years of clinic
- Emphasis on depression & anxiety
- Family / caregiver sessions
- 31 client reviews (4.8★ average)
Strong fit for depression & anxiety.
Lumina Counselling Services in St. Albert offers individual and family counselling using Cognitive Behavioural Therapy and holistic approaches. The practice treats depression, anxiety, phobias, obsessive-compulsive tendencies, and relationship issues, with over 20 years of clinical experience from a Registered Psychiatric Nurse and Master's-trained counselor.
Counsellor reviews your file before each session so you don't repeat your story from scratch
Reflects how complete and verified this listing is on ABSeniors — review volume, recency, website review, office, and funding info. Not a quality rating of the provider.
What they're known for.
Summarized from the provider's own website. Verify specifics when you contact them.
Who this may be right for.
Good fit for
- People who resist or are nervous about counselling for the first time
- One-on-one counselling including cognitive therapy and goal-focused sessions
- Anxiety, depression, grief, OCD, self-esteem, and life-transition challenges
Ask first if
- Solo practice led by one counsellor (Ash); fit with his specific approach is key — at least one client found it was not the right match
- Crisis or lowest point (grief, suicidal ideation, major life dissatisfaction)
A calmer first step.
Brief phone conversation
Share what is happening, who needs care, and whether the need is urgent or exploratory.
Care needs and schedule review
Discuss mobility, memory, safety, meals, personal care, household help, and preferred visit times.
Caregiver matching
The team looks for fit based on care level, personality, language preferences, and comfort.
Start small, adjust as needed
Many families begin with shorter visits, then adjust the plan as the senior becomes comfortable.
Serving St. Albert families.
St. Albert, AB
Compare with similar St. Albert providers.
| Provider | Reviews | Rating | Best for |
|---|---|---|---|
| Lumina Counselling Services · this provider | 31 | 4.8 | Depression & Anxiety |
| Red Willow Place | 53 | 4.6 | — |
| WJW Counselling & Mediation | 51 | 4.9 | Counselling / Therapy |
| Rivers Edge Counselling Centre | 38 | 4.0 | Counselling / Therapy |
| Everitt Gardens by Optima Living | 36 | 4.5 | — |
| Venvi River Ridge | 24 | 4.4 | — |
Based on Google review counts and ABSeniors data for mental health in St. Albert. Verify current details with each provider.
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Get my top matches →Questions families actually ask.
What counselling approaches does Lumina use? +
Reviews mention cognitive therapy and unique, goal-focused techniques as part of Ash's practice. Clients describe being given practical exercises they can apply repeatedly between sessions.
Is Lumina a good fit for someone who has never tried counselling before or feels resistant to it? +
Multiple reviewers describe feeling nervous or resistant before their first visit and were pleasantly surprised by how comfortable and non-pressured the experience felt. Ash's non-intimidating style is a recurring theme across reviews.
What kinds of issues do clients typically bring to Lumina? +
Reviewers mention grief, depression, anxiety, OCD, self-esteem, suicidal ideation, career and life transitions, and personal relationship challenges. Ash is described as helpful for both significant crises and smaller day-to-day concerns.
How easy is it to book and reschedule appointments? +
At least one reviewer noted that scheduling is flexible and that Ash accommodates changing work schedules without difficulty. Appointments are described as easy to book.
Is Lumina a large clinic or a solo practice? +
Based on reviews, Lumina appears to be a solo practice operated by one counsellor, Ash (Ashif Kassam). All reviewers reference working with him directly.
What is the office environment like? +
Reviewers consistently describe the space as calm, comfortable, and free of distractions. The counsellor is noted to offer refreshments such as water, coffee, or tea at the start of appointments.
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